Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, hash browns.

Nutrient	Amount and Unit	Percentage
Water	59.85 g	59.85%
Energy (calorie)	197 kcal
Energy (joule)	825 kJ
Protein	2.49 g	2.49%
Total lipid (fat)	8.99 g	8.99%
Ash	2.08 g	2.08%
Carbohydrate, by difference	26.59 g	26.59%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	1.38 g	1.38%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.58 g	0.58%
Fructose	0.51 g	0.51%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	23.23 g	23.23%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	71 mg	0.07%
Potassium, K	416 mg	0.42%
Sodium, Na	468 mg	0.47%
Zinc, Zn	0.29 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.168 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.007 mg
Riboflavin	0.048 mg
Niacin	2.17 mg
Pantothenic acid	0.455 mg
Vitamin B-6	0.203 mg
Folate, total	23 µg
Folate, food	23 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	5.02 mg	0.01%
Tocopherol, delta	1.8 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	32.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.689 g	1.69%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.964 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.618 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.03%
22:0 saturated fatty acid	0.029 g	0.03%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	2.035 g	2.04%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
16:1 cis monounsaturated fatty acid	0.01 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	1.993 g	1.99%
18:1 cis	1.979 g	1.98%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.029 g	5.03%
18:2 undifferentiated	4.372 g	4.37%
18:2 n-6 c,c	4.331 g	4.33%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.651 g	0.65%
18:3 n-3 c,c,c (ALA)	0.623 g	0.62%
18:3 n-6 c,c,c	0.027 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.048 g	0.05%
Fatty acids, total trans-monoenoic	0.015 g	0.02%
Fatty acids, total trans-polyenoic	0.033 g	0.03%